Eat Well. Live Well.

There are many foods and many ways to build a healthy diet and lifestyle. Enjoy the food you and your family eat and take action for good health. By following simple guidelines, you can promote your health and reduce your risk for chronic diseases.

For more information, and to register for a personal consultation, please contact fitness@rfclub.com.

Services

The Roaring Fork Club has partnered with nutrition expert Lisa Chapman who specializes in comprehensive programs designed to create results and easily integrate into your lifestyle. For nutrition advice or assessments, contact concierge to book an appointment with Lisa, 970 927 9000 or concierge@rfclub.com.

Nutrition Fast Track 8-Week Program
Perfect for those needing a refresher or an upgrade to their existing food or exercise program.

  • Three in-person or telephone consultations for food planning and on-going accountability support
  • Private Healthy Shopping Tour – Become a savvy shopper at your favorite grocery store
  • Healthy Kitchen Make-over – Set up your kitchen to inspire healthy choices and discover healthy alternatives to your favorite foods
  • Personalized menu plans and recipes that you can share with your family
  • Weekly email support and accountability for health inspiration

Nutrition Jump Start 4-Week Program
Two sessions plus personalized menu planning, weekly recipes and client progress check-ins.

Nutrition First Step (2 Sessions)
A good first step for those interested in starting a healthy eating plan.

  • One in-person or telephone consultation
  • One follow-up session for accountability and support

**Additional Individual Maintenance Sessions are available to graduates of Nutrition First Step, Jump Start and Fast Track programs.

RFC Restaurant

The Roaring Fork Club has always incorporated healthy options into each menu. Our cuisine is carefully designed and prepared by our talented culinary artists, led by our executive chef Michael Fiske. He designs fantastic creations while keeping the flavor but reducing (and sometimes eliminating) the oil, butter and other unnecessary calorie and waist-expanding ingredients. The Club caters to all diets, allergic restrictions and gluten sensitivities.

Nutrition

EXPLORE RFC | Health & Wellness

Schedule a tour of the new Health and Wellness center today. Contact us by calling 970 927 2917 or email info@rfclub.com

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